Overweight & Obesity

Stop overweight..Stop obesity..Increase your mobility..Up your activity..Eatwell..good foods..good diet..Exercise..Say no to dangerous disease..heart disease..diabetes..stroke..vascular disease

        Overweight means that a person has more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United State's adult population is overweight, and this percentage is increasing.

      Obesity (Obesities) is body overweight in consequence of abundant body fat conglomeration. Each and everyone need a number of body fat for the saving of energy, as hot insulator, absorber of other mobility function and. Woman mean own the body fat which is more amount compared by a man. Normal comparison between fat  of body weighing is about 25-30%  woman and 18-23% at man. Woman with the body fat more than 30% and man with the body fat more than 25% assumed to experience of obesities.

         Somebody owning body weight 20% is higher than middle value of heavy gyration normal  body is assumed to experience of the obesities.

Obesities classified to become 3 group

• Light Obesities: body overweight 20-40

• Obesities: body overweight 41-100

• Heavy Obesities: body overweight > 100

Heavy Obesities found as much 5% from among fat people. Diet and exercise effective to fight overweight .

Increase your intake of fiber to help eliminate fat from your blood. High fiber foods include apples, whole grains, dried fruits, green leafy vegetables, nuts and seeds. High fiber foods can also help you to fight obesity naturally by reducing food cravings and helping you to feel full faster. Tips for fat people

good food for you

Maintain a healthy low-fat diet rich in fresh fruits and vegetables, natures best medicine. Including a variety of fresh fruits and vegetables in your diet will insure that you take on less calories and less fat while giving your body all of the vitamins and minerals it needs to keep you healthy.

Tips to fight overweight

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diabetes

Do you know the gate of many dangerous disease ???

heart disease

One of the killer disease  in the world is heart disease

vascular disease

Vascular problems can cause many dangerous disease

Stroke

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