Ideal Weight
Obesity & Risk Disease │Weight loss Exercise │ Healthy Weight Loss │ Weight Loss Tips │ Diabetes Symptom │ Diabetes Test │ Diabetes Cure
Measurement Your Weight
The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.
Ideal Weight
Where is your position in table bellow, is your body ideal? underweight or overweight? try to measure and classification, it's important to do next action.
The following table is a guide to a healthy weight range for each height and gender. The table does not take into consideration your age or your frame size. A person with a petite physique ought to aim for an ideal weight at the lower end of the range. A person of the same height but with a larger frame could quite satisfactorily weigh in at the top of the range.
ideal weight table
|
Height |
Men |
Women |
|
Metres |
Kg |
Kg |
|
1.4 |
- |
40 - 53 |
|
1.45 |
- |
42 - 54 |
|
1.5 |
- |
43 - 55 |
|
1.52 |
- |
44 - 56 |
|
1.54 |
- |
44 - 57 |
|
1.56 |
- |
45 - 58 |
|
1.58 |
51 - 64 |
46 - 59 |
|
1.6 |
52 - 65 |
48 - 61 |
|
1.62 |
53 - 66 |
49 - 62 |
|
1.64 |
54 - 67 |
50 - 64 |
|
1.66 |
55 - 69 |
51 - 65 |
|
1.68 |
56 - 71 |
52 - 66 |
|
1.7 |
58 - 73 |
53 - 67 |
|
1.72 |
59 - 74 |
55 - 69 |
|
1.74 |
60 - 75 |
56 - 70 |
|
1.76 |
62 - 77 |
58 - 72 |
|
1.78 |
64 - 79 |
59 - 74 |
|
1.8 |
65 - 80 |
- |
|
1.82 |
66 - 82 |
- |
|
1.84 |
67 - 84 |
- |
|
1.86 |
69 - 86 |
- |
|
1.88 |
71 - 88 |
- |
|
1.9 |
73 - 90 |
- |
|
1.92 |
75 - 93 |
- |
